Breathe, live, nourish is a simple, yet very powerful mantra that I believe promotes physical and mental well-being. It is all encompassing of a way of life.
Breathing is the true essence of life. Without breath we cannot survive. We also know that breathing caries great power. Breathing deeply and consciously, controlling breath, can do things like reduce stress and anxiety, improve digestion, and increase energy levels.
Living is being. Living in the present moment and focusing on passions and purpose can create a life of fulfillment.
Nourishing is the act of giving our body what it needs to survive. Sure, this can be something as simple as nutrient-dense foods, and it can also include self-care practices, together which support overall health and vitality.
By incorporating these three elements into daily life, one can enhance their overall sense of well-being and live a more vibrant and fulfilling life. That is why breathe, live, nourish. Everything that we do really does root from these three things.
Why Breathe, Live, Nourish?
